Introduction

Taken from adieha's blog (http://myh3rbalif3.blogspot.com)

Hehe..... rasenya setelah beberapa lama wat survey ttg herbalife nih... rase cam nak try aje.... tapi macam takut.... ermmm apa2 pun utk permulaan nih nak pastekan info2 ttg herbalife nih kat dlm blog ;)

Types & Samples of Daily Menus

Types of Menus

1. Lose Weight Menu

2 shakes + 1 normal meal
~ Take 2 shakes to replace 2 meals and take 1 normal meal

Breakfast = HL shakes
Lunch = HL shakes
Dinner = Normal meal


2. Maintain Weight Menu
(also for Breastfeeding Mums)

1 shakes + 2 normal meal
~ Take 1 shakes to replace 1 meal and take 2 normal meals

Breakfast = HL shakes
Lunch = Normal meal
Dinner = Normal meal


3. Gain Weight Menu

3 shakes + 3 normal meal
~ Take 3 shakes after every meal.

Breakfast = Normal meal + HL shakes
Lunch = Normal meal + HL shakes
Dinner = Normal meal + HL shakes


4. Improve Health Menu
(also for Pregnant Ladies & those trying to conceive)

2 shakes + 2 normal meal
~ Take 1 shake to replace 1 meal, take 2 normal meals and 1 additional shake for supper.

Breakfast = HL shakes
Lunch = Normal meal
Dinner = Normal meal
Supper = HL shakes

-------------------------

Sample Menu

* = optional

1. Menu for losing weight
~ replace breakfast and lunch with shakes, and eat normal meal for dinner

BREAKFAST
HL shakes
Tea Mix*
H²O

LUNCH
HL shakes
Tea Mix*
H²O

DINNER
your normal meal (rice/noodles/etc)
Tea Mix*
H²O


2. Menu for maintaining weight
~ replace breakfast with shakes, and eat normal meal for lunch and dinner

BREAKFAST
HL shakes
Tea Mix*
H²O

LUNCH
your normal meal (rice/noodles/etc)
H²O

DINNER
your normal meal (rice/noodles/etc)
H²O


3. Menu for gaining weight
~ eat normal meal for breakfast, lunch and dinner. drink shakes after every meal.

BREAKFAST
your normal meal (toast/cereal/etc)
HL shakes
H²O

LUNCH
your normal meal (rice/noodles/etc)
HL shakes
H²O

DINNER
your normal meal (rice/noodles/etc)
HL shakes
H²O


4. Menu for improving health
~ replace breakfast with shakes, eat normal meal for lunch and dinner, take additional shake for supper.

BREAKFAST
HL shakes
Tea Mix*
H²O

LUNCH
your normal meal (rice/noodles/etc)
H²O

DINNER
your normal meal (rice/noodles/etc)
H²O

SUPPER
HL shakes
Tea Mix*
H²O