Thursday, April 24, 2008

Detox diet with HL

Again.... this articles taken from adieha's blog..... I found that there's too many useful tips and info and i've done this detox last week... Guess what?? lost 2.3 kg... Start drp pertengahan april haritu my kilos did not reduce at all... static at that number hoho... but then i still feel that there's more inches already gone... mungkin sebab i baru try amik F3...

My upline said that maybe my body works on my lean muscle... mmg tak turun langsung kilo tu tapi baju longgar2 plak.... jeans size 36 pun dah londeh haha padahal baru jek beli jeans tuh minggu lepas huhu....

With herbalife, kita provide protein (esp dari F3) utk build lean muscles (thats one of the reason why my berat belum turun). Lean muscles ni bukan jenis muscles cam ahli bina badan tu yer. Tp muscles yg cantikkan and firmkan badan kite. So bila kite lose weight, kite tetap maintain fit and takde menggeleber di sana sini.. :wink: And this herbalife shakes cepat diserap dlm sel2 bdn dan muscles kita. The moment kite minum shake je, muscles ni terus dapat nutrients (esp dari F1) utk dia akan jadi aktif bekerja and bole jalankan proses buang lemak.

so bila kita lost inches means proses pembuangan lemak sedang berlaku..
way to gooo!! :dance:

I ikut cara adieha punya detox cuma with my normal consumptionlah... normally i take 3F1 and 1F3 together with 250ml plain water.... i suka pekat2 hehe baru ada feel amik shake kui3x nak buat 4 scoop cam adieha kang bajet lari plak haha... tunggulah jadik supervisor dulu baru leh increase scoop nih hihi ;)
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24 hour : Detoxification Diet with Herbalife
by Adieha http://myh3rbalif3.blogspot.com

All of us need some bodily detoxification from time to time, and here is a tried and tested 24 hour : Detoxification Diet with Herbalife.

If you have overdone eating or drinking, have smoked too much, here is a 24 hour detox solution for you.

Detox Method

For the 24 hour period, no solid food is allowed.

Note: If you are feeling hungry you can snack on fresh fruits, raw veggies (without added seasoning) or snack on Herbalife protein snack; 'Roasted Soy Nuts' or Soy and 'Whey Protein Bar'. Just be aware of the 3 hours gap!

Consume your Herbalife shakes 3 to 4 times, teamix and water as usual.

Recipe 1:
4 scoops of F1 + 2 scoops of F3 (for 1st shake)
4 scoops of F1 (for 2nd and 3rd shake)

or

4 scoops of F1 + 1 scoop of F3 (for 1st and 2nd shake)
4 scoops of F1 (for 3rd and 4th shake)

Recipe 2:
4 scoops of F1 + 2 scoop of F3 (for all shakes)

You will notice that by consuming more F3, your arms and thighs will get firmer. This is because F3 will replace your fat with muscles. So if you are still in the process of losing weight, it is advisable to follow Recipe 1. Unless you want to be a body builder. :P


Sample Menu
breakfast = 1st shake -> 1/2 hour gap -> teamix + water -> 3 hours gap
lunch = 2nd shake -> 1/2 hour gap -> teamix + water -> 3 hours gap
dinner = 3rd shake -> 1/2 hour gap -> teamix + water -> 4 hours before going to bed
supper = 4th shake.. (optional)

Results and Benefits
You will find yourself quite a bit in the bathroom, with constant urination and perhaps some more than usual defecation. This is quite normal, as your body is ridding itself of pollutants. Your kidneys will be very active, and accumulated solid particles will find their way out of your intestines quite quickly.

After the 24 hour period, you will feel very light, clean and refreshed.

It is helpful if during the period you can take a sauna or at least bath frequently in your shower, scrubbing your skin with a shower brush to aid the skin also to expel accumulated toxins.

Ask your Doctor
This diet is completely safe for use on a 24 hour period, but just in case, ask your doctor if you can do this diet before you begin. You may have some conditions that would not allow a liquid fast.

How Frequently Can One Detoxify?
Normally not more than one or three days a month should this diet be followed, but in some cases, and with a doctor's permission, the diet can be followed one day a week.

Unexpected Benefits from the Detox Diet
Should you be on a diet, or wishing to lose weight, the detox diet is great to give you diet a needed boost. You will find that after 24 hours on a liquid fast, you will be lighter, no question about it.Post-Diet Diet
On the day following your detox diet, do not drink any alcohol or eat any heavy food such as meat or fish. It is best on the day after the detox diet to have salads, some light soups, and for protein, simply cooked chicken.

Saturday, April 5, 2008

Calorie Counter

Setiap 8000 kalori yang terkumpul (tidak dibakar) akan menaikkan 1kg berat badan.

Berapa kalori dalam makanan orang Malaysia?

Kategori: Kuih Muih
1. Kasui berkelapa parut (sekeping) = 160 kalori
2. Kuih lapis (sekeping) = 130 kalori
3. Bingka ubi (sekeping) = 220 kalori
4. Cekodok Pisang (sebiji sederhana) = 180 kalori
5. Popia goreng (satu) = 130 kalori
6. Popia basah (satu) = 95 kalori
7. Pisang goreng (sekeping) = 170 kalori
8. Kek biasa tanpa krim (sepotong) = 87 kalori
9. Karipap (sebiji) = 130 kalori
10. Sandwich sardin (sekeping) = 70 kalori
11. Bubur kacang (semangkuk) = 100 kalori

Kategori: Lauk Pauk
1. Ikan kembong kari berkuah (seekor) = 85 kalori
2. Ikan tenggiri goreng bercili (sepotong) = 142 kalori
3. Ikan kembong goreng (seekor) = 140 kalori
4. Ikan senangin masam manis berkuah (sepotong) = 210 kalori
5. Daging lembu kari berkuah (2 kotak mancis) = 130 kalori
6. Ayam kari berkuah (sepotong) = 250 kalori
7. Ayam goreng (sepotong) = 255 kalori
8. Ayam tandoori (sepotong) = 220 kalori
9. Sambal udang (setengah cawan) = 70 kalori
10. Sambal sotong (setengah cawan) = 55 kalori
11. Telor goreng (sebiji) = 110 kalori
12. Taukua goreng (sekeping) = 110 kalori
13. Kacang panggang dalam tin (2 sudu makan) = 40 kalori

Kategori: Makanan Rutin
1. Nasi putih (satu setengah cawan) = 260 kalori
2. Nasi lemak bersambal (sepinggan) = 400 kalori
3. Nasi goreng bertelur (sepinggan) = 635 kalori
4. Nasi briyani berayam (sepinggan) = 880 kalori
5. Nasi minyak kosong (sepinggan) = 445 kalori
6. Nasi ayam kosong (sepinggan) = 300 kalori
7. Mee goreng kosong (sepinggan) = 660 kalori
8. Mee sup (semangkuk) = 380 kalori
9. Mee hoon goreng (sepinggan) = 550 kalori
10. Roti putih (2 keping) = 156 kalori
11. Roti canai kosong tanpa kuah (sekeping) = 200 kalori
12. Capati tanpa kuah (sekeping) = 180 kalori
13. Pau ayam (sebiji) = 203 kalori
14. Emping jagung kosong (secawan) =160 kalori

Kategori: Makanan Segera
1. Peha ayam goreng (satu) = 130 kalori
2. Nugget ayam (satu) = 60 kalori
3. Kentang lecek (satu tub kecil) = 90 kalori
4. Sayur kobis hancur (satu tub) = 75 kalori
5. Burger keju (satu) = 425 kalori
6. Kentang goreng (satu kantung kecil) = 405 kalori
7. Sate ayam (secucuk) = 35 kalori
8. Pizza berkeju (sepotong) = 240 kalori

Kategori: Buah-buahan
1. Tembikai (sepotong) = 20 kalori
2. Betik (sepotong) = 45 kalori
3. Pisang emas (2 biji) = 76 kalori
4. Durian (5 ulas) = 64 kalori
5. Limau (sebiji) = 42 kalori
6. Jambu batu (sebiji) = 110 kalori
7. Nenas (sepotong) = 59 kalori
8. Epal (sebiji) = 63 kalori
9. Ciku (sebiji) = 44 kalori
10. Mangga (sebiji) = 103 kalori

Berapa yang selalunya orang dewasa makan sehari?
Makan Pagi: Nasi lemak bersambal (400 kalori) + Telor mata kerbau (21 kalori) + Teh Tarik (120 kalori) = 541 kalori
Pukul 10 pagi: Kuih karipap 3 biji (390 kalori) + Teh O (20 kalori) = 410 kalori


Makan tengahari: Nasi 3 cawan (420 kalori) + Ayam kari (250 kalori) + Dalca Sayur setengah cawan (150 kalori) + Air Tembikai (80 kalori) = 900 kalori


Minum petang: Kopi susu (120 kalori) + Popia Goreng 3 biji (390 kalori) = 510 kalori


Makan Malam: Nasi 3 cawan (420 kalori) + Ikan Tenggiri Masak Merah (142 kalori) + Kangkong goreng belacan (120 kalori) = 682 kalori
Jumlah (541 + 410 + 900 + 510 + 682) = 3043 kalori.

Apa akan berlaku jika tabiat makan kita seperti di atas berlarutan selama setahun?
Jika lelaki bakar 2500 kalori tetapi makan 3043 kalorisehari maka mereka akan simpan 543 kalori setiap hari sebagai lemak.543 X 365 hari = 198, 195 kalori setahun disimpan. Jadi dalam setahun berat akan meningkat sebanyak 24.77kg!! (198,195 / 8000).

Bagaimana untuk bakar kalori?
Tingkatkan aktiviti harian, berjalan pantas, naik turuntangga, cuci kereta, bersukan, senaman. Kurangkan menonton TV ataubermain permainan computer kerana badan hanya membakar 1 kalori seminitjika kita beraktiviti seperti ini dan ia sama nilai dengan kalori yangdibakar semasa tidur!

Berapa kalori dibakar dengan aktiviti yang kita lakukan?
Kalori yang dibakar bergantung pada berat badan danketumpatan tubuh seseorang Berikut adalah kiraan kalori yang dibakarseorang yang seberat 68kg beraktiviti selama sejam.
1) Menonton TV = 40 kalori
2) Berjalan pantas = 300 kalori
3) Bermain bola keranjang (agresif) = 450 kalori
4) Mengemas rumah = 240 kalori
5) Berkebun = 320 kalori
6) Bermain golf (bawa sendiri Club) = 385 kalori
7) Berbasikal statik = 380 kalori
8) Aerobik = 405 kalori
9) Ping Pong = 280 kalori

Saturday, March 22, 2008

Finally...

Finally, I've decided to be more serious in herbalife... Before this i bought this hbl from ebay... i think about 1 and half month ago... and start consumed. Guess what?? I've managed to lost about 10 kg in 1 and a half month... Rasa macam tak percaya... (but another 27 kg to go haha)

So today.. I met one of hbl sp and signed up... So anyone yg nak try lehla contact.. email me : n.tulip04@gmail.com or you can YM me at tulip_2808

Saturday, March 8, 2008

Cellular Nutrition

copy paste this comment from wmc.... by nickname daffy...


For those of you that have question whether Herbalife suitable for those currently with or had health condition before...you mesti faham apa tu "Cellular Nutrition"
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:idea: Cellular nutrition is simply providing ALL nutrients to the cell at optimal levels. This allows the cell to determine what it actually does and does not need. I don’t have to worry about determining which nutrients the cell is deficient in. I simply provide all of the important nutrients at optimal levels--those levels shown to provide a health benefit in the medical literature. Any nutritional deficiencies will be automatically corrected over the next few months by this approach and all the other vital nutrients will be brought up to their optimal levels as well.

Cellular nutrition is providing the body with all the antioxidants along with the supporting B vitamins and antioxidant minerals at optimal levels. This is "preventive medicine" at its best because we can literally attack the disease process at its core by preventing oxidative stress from occurring.
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Saya sudah dapat banyak training on Cellular Nutrition dan Nutritional products. I also buat comparison apa beza nya..

Kenapa Herbalife bagus untuk orang2 yang dapat diseases mcm kanser, diabetes, high blood etc...it's because due to long-term imbalance diet kita tiap2 hari.

Herbalife boleh provide ALL nutrients pada cell2 kita. Kita tak perlu lagi takut which part of our body/cell tak dapat nutrients...Ini yang paling bagus. In additional...you mesti faham produk yang u beli dari luar/store/farmasi2/doctors, mostly only give u very little nutrition, even though it's vitamin, it's only in a SINGLE form that helps on certain area...

example kan...kita beli Vit C, ini untul kulit, Calcium untuk tulang2, Beta untuk mata...tapi, cellular nutrition dari Herbalife has everything...kita tak payah beli banyak2 vitamins lagi, lagipun, Herbalife bukan mahal jika u tahu apa sebenarnya. 8)
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Why Herbalife can help cancer patients: :)

Ini sebab when orang ada kanser, cells banyak sudah jadi "lemah/weak" because for long term badan you tak dapat nutrition yang cells lemah tu nak. Cell won't turn cancerous unless a bad diet prolong to 7years minimum!!! Tapi jika lama2 cells lemah still tak dapat nutrient, mereka turn to cancerous cells! :twisted:

Herbalife tu semua bahan2 natural, bukan dari ANIMAL! So u mesti faham! Orang yang dapat kanser mesti ada cukup protein untul rebuild and regrow their cells AS FAST AS POSSIBLE. Tapi, jika u makan daging...ia ada protein tapi protein tak bagus kerana cancer cells just love protein dari daging. Sebab tu kita mesti bagi makanan yang cancer cell tak suka, lama2, cancer cells tak dapat makanan yg mereka minat, mereka pun jadi lemah..itu yang kita nak! :P

so jika ada apa2 soalan lagi, tanya saja..saya Nutrition advisor sendiri, mesti saya boleh bantu ya!

Tuesday, February 19, 2008

Herbalife new price list

Herbalife naik rega huhu.... tetiber terasa cam nak join da club plak.... ermmm musti difikirkan lagik nih.... lagik satu kan... napelah i nih malas betul nak update daily menu ek huhuhuhu :katok paler sendiri:

Herbalife New Pricelist start 19/2/2008

START NOW PACK

Harga Bukan Ahli :

Formula 1 -Nutritional Shake Mix (550g) - 148.73
Formula 3 -Personalised Protein Powder(240g) - 104.86
Tea Mix - Lemon & Hibiscus (50g) - 116.63

JUMLAH ------- RM370.22

Harga Ahli :

Formula 1 -Nutritional Shake Mix (550g) -113.98
Formula 3 -Personalised Protein Powder(240g) -80.36
Tea Mix - Lemon & Hibiscus (50g) - 89.38

JUMLAH ----------- RM283.72

daftar ahli cuma RM98.

Nak daftar ke tanak ek huhu.... esok pikir lagiklah kasik rentung keh3x

Friday, February 1, 2008

F1, F3 and Teamix

Tetiber rindu pulak nak shake ! shake! shake !
Actually my stock baru sampai kih3x.... I bought 3F1 3F3 kat ebay... ada offer murah plak since about a a month tak shake! shake! shake... this month i nak wat eksperimen amik F3 pulak... pasal ada terbaca F3 nih build lean muscle... and berat lean muscle nih lebih berat dari fat.... so some people will experienced different efek.... ada yang inches reduce tapi berat tak turun... ada yg turun berat... tgk badan koranglah camne kan.....

Formula 1 Nutritional Shake Mix


Menyediakan vitamin dan nutrien penting.
Shake pengganti sajian lanjutan ini padat dengan protein dan nutrien penting.
# Mengandungi 19 vitamin dan mineral.
# 9 gram protein soya dan 18 gram bila dicampurkan dengan susu atau susu soya setiap hidangan campur serat untuk menolong anda berasa kenyang dan puas.
# Boleh membantu anda menghilangkan, menambahkan atau mengekalkan berat badan.
# Mempunyai lima perisa.

*Kenyataan-kenyataan ini belum dinilai oleh Pentadbiran Makanan dan Ubat AS. Produk ini tidak bermaksud mendiagnos, merawat, mengubati atau mencegah sebarang penyakit.

# 5 perisa pilihan -
French Vanilla 550 gm
Dutch Chocolate 550 gm
Strawberry 550 gm
Tropical Fruit† 550 gm
Cappuccino 550 gm

Formula 3 Blended Soy & Whey Protein Powder

Suplemen Protein menolong menghalang rasa lapar.
Suplemen protein tanpa lemak yang mudah dibawa ke mana-mana untuk mengawal rasa lapar dan pengurusan berat badan yang menyihatkan.
# Campuran soya dan protein proprietari
# Mudah dibancuhkan dalam shake, sup dan sos.
# Menolong membina dan mengekalkan jisim tubuh tanpa lemak.

ShapeWorks™ Tea Mix

Minuman herba yang menyegarkan dan untuk pengurusan berat badan.
Campuran teh segera kalori rendah yang enak ini membantu anda kekal bertenaga dan segar sambil anda menguruskan berat badan anda.
# Mengandungi antioksida dan teh hijau termogenik.
# Boleh dinikmati panas atau sejuk.

Tuesday, January 1, 2008

Happy New Year

hAPPY NEW YEAR !! hehe

Penat lak citer pasal herbalife... seminggu jek update daily menu pastu dah tak update.... macam2 yang berlaku lately nih.... membuatkan i rasa tension yang amat sangat... most of it pasal kerjalah ermmm.... busan busan... bukan busan kerja.... busan nape jadik camnih isk3x.... aihhh tak baik... cam mengeluh and tak redha ngan apa yang berlaku pulak...

ok.... nak update tentang progress ngan herbalife after a month 'herbalife' ing... hehhehe citer balik pasal herbalife wakkaaka... i'm addicted to herbalife ka?? kih3x

actually tak sampai a month pun pasal i satrted herbalife on 7 dec...?? i think so hihihi lupe plak.... so another 7 days lah baru cukup a month.... tadik naik scale... cam saspeng gak lah..... hehe managed to lose 5.9kg from day 1 with herbalife... kalo dibundarkan jadik 6 kg tuh ahahahhahahha aci dak diskaun camtuh kih3x

Next month bajet lebih.. i nak try ngan F3 plak.... I just amik F1... two tube (choc and vanilla ~ shedaapp nyum nyum)... pastu teamix 50g.... this month bajet tight sgt so i kene stop sat.... nak settlekan prob kat office dulu huhuhuhuh