Finally...

Finally, I've decided to be more serious in herbalife... Before this i bought this hbl from ebay... i think about 1 and half month ago... and start consumed. Guess what?? I've managed to lost about 10 kg in 1 and a half month... Rasa macam tak percaya... (but another 27 kg to go haha)

So today.. I met one of hbl sp and signed up... So anyone yg nak try lehla contact.. email me : n.tulip04@gmail.com or you can YM me at tulip_2808

Cellular Nutrition

copy paste this comment from wmc.... by nickname daffy...


For those of you that have question whether Herbalife suitable for those currently with or had health condition before...you mesti faham apa tu "Cellular Nutrition"
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Cellular nutrition is simply providing ALL nutrients to the cell at optimal levels. This allows the cell to determine what it actually does and does not need. I don’t have to worry about determining which nutrients the cell is deficient in. I simply provide all of the important nutrients at optimal levels--those levels shown to provide a health benefit in the medical literature. Any nutritional deficiencies will be automatically corrected over the next few months by this approach and all the other vital nutrients will be brought up to their optimal levels as well.

Cellular nutrition is providing the body with all the antioxidants along with the supporting B vitamins and antioxidant minerals at optimal levels. This is "preventive medicine" at its best because we can literally attack the disease process at its core by preventing oxidative stress from occurring.
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Saya sudah dapat banyak training on Cellular Nutrition dan Nutritional products. I also buat comparison apa beza nya..

Kenapa Herbalife bagus untuk orang2 yang dapat diseases mcm kanser, diabetes, high blood etc...it's because due to long-term imbalance diet kita tiap2 hari.

Herbalife boleh provide ALL nutrients pada cell2 kita. Kita tak perlu lagi takut which part of our body/cell tak dapat nutrients...Ini yang paling bagus. In additional...you mesti faham produk yang u beli dari luar/store/farmasi2/doctors, mostly only give u very little nutrition, even though it's vitamin, it's only in a SINGLE form that helps on certain area...

example kan...kita beli Vit C, ini untul kulit, Calcium untuk tulang2, Beta untuk mata...tapi, cellular nutrition dari Herbalife has everything...kita tak payah beli banyak2 vitamins lagi, lagipun, Herbalife bukan mahal jika u tahu apa sebenarnya.
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Why Herbalife can help cancer patients:

Ini sebab when orang ada kanser, cells banyak sudah jadi "lemah/weak" because for long term badan you tak dapat nutrition yang cells lemah tu nak. Cell won't turn cancerous unless a bad diet prolong to 7years minimum!!! Tapi jika lama2 cells lemah still tak dapat nutrient, mereka turn to cancerous cells!

Herbalife tu semua bahan2 natural, bukan dari ANIMAL! So u mesti faham! Orang yang dapat kanser mesti ada cukup protein untul rebuild and regrow their cells AS FAST AS POSSIBLE. Tapi, jika u makan daging...ia ada protein tapi protein tak bagus kerana cancer cells just love protein dari daging. Sebab tu kita mesti bagi makanan yang cancer cell tak suka, lama2, cancer cells tak dapat makanan yg mereka minat, mereka pun jadi lemah..itu yang kita nak!

so jika ada apa2 soalan lagi, tanya saja..saya Nutrition advisor sendiri, mesti saya boleh bantu ya!

Herbalife new price list

Herbalife naik rega huhu.... tetiber terasa cam nak join da club plak.... ermmm musti difikirkan lagik nih.... lagik satu kan... napelah i nih malas betul nak update daily menu ek huhuhuhu :katok paler sendiri:

Herbalife New Pricelist start 19/2/2008

START NOW PACK

Harga Bukan Ahli :

Formula 1 -Nutritional Shake Mix (550g) - 148.73
Formula 3 -Personalised Protein Powder(240g) - 104.86
Tea Mix - Lemon & Hibiscus (50g) - 116.63

JUMLAH ------- RM370.22

Harga Ahli :

Formula 1 -Nutritional Shake Mix (550g) -113.98
Formula 3 -Personalised Protein Powder(240g) -80.36
Tea Mix - Lemon & Hibiscus (50g) - 89.38

JUMLAH ----------- RM283.72

daftar ahli cuma RM98.

Nak daftar ke tanak ek huhu.... esok pikir lagiklah kasik rentung keh3x

F1, F3 and Teamix

Tetiber rindu pulak nak shake ! shake! shake !
Actually my stock baru sampai kih3x.... I bought 3F1 3F3 kat ebay... ada offer murah plak since about a a month tak shake! shake! shake... this month i nak wat eksperimen amik F3 pulak... pasal ada terbaca F3 nih build lean muscle... and berat lean muscle nih lebih berat dari fat.... so some people will experienced different efek.... ada yang inches reduce tapi berat tak turun... ada yg turun berat... tgk badan koranglah camne kan.....

Formula 1 Nutritional Shake Mix

Menyediakan vitamin dan nutrien penting.
Shake pengganti sajian lanjutan ini padat dengan protein dan nutrien penting.
# Mengandungi 19 vitamin dan mineral.
# 9 gram protein soya dan 18 gram bila dicampurkan dengan susu atau susu soya setiap hidangan campur serat untuk menolong anda berasa kenyang dan puas.
# Boleh membantu anda menghilangkan, menambahkan atau mengekalkan berat badan.
# Mempunyai lima perisa.

*Kenyataan-kenyataan ini belum dinilai oleh Pentadbiran Makanan dan Ubat AS. Produk ini tidak bermaksud mendiagnos, merawat, mengubati atau mencegah sebarang penyakit.

# 5 perisa pilihan -
French Vanilla 550 gm
Dutch Chocolate 550 gm
Strawberry 550 gm
Tropical Fruit† 550 gm
Cappuccino 550 gm

Formula 3 Blended Soy & Whey Protein Powder

Suplemen Protein menolong menghalang rasa lapar.
Suplemen protein tanpa lemak yang mudah dibawa ke mana-mana untuk mengawal rasa lapar dan pengurusan berat badan yang menyihatkan.
# Campuran soya dan protein proprietari
# Mudah dibancuhkan dalam shake, sup dan sos.
# Menolong membina dan mengekalkan jisim tubuh tanpa lemak.

ShapeWorks™ Tea Mix

Minuman herba yang menyegarkan dan untuk pengurusan berat badan.
Campuran teh segera kalori rendah yang enak ini membantu anda kekal bertenaga dan segar sambil anda menguruskan berat badan anda.
# Mengandungi antioksida dan teh hijau termogenik.
# Boleh dinikmati panas atau sejuk.

Happy New Year

hAPPY NEW YEAR !! hehe

Penat lak citer pasal herbalife... seminggu jek update daily menu pastu dah tak update.... macam2 yang berlaku lately nih.... membuatkan i rasa tension yang amat sangat... most of it pasal kerjalah ermmm.... busan busan... bukan busan kerja.... busan nape jadik camnih isk3x.... aihhh tak baik... cam mengeluh and tak redha ngan apa yang berlaku pulak...

ok.... nak update tentang progress ngan herbalife after a month 'herbalife' ing... hehhehe citer balik pasal herbalife wakkaaka... i'm addicted to herbalife ka?? kih3x

actually tak sampai a month pun pasal i satrted herbalife on 7 dec...?? i think so hihihi lupe plak.... so another 7 days lah baru cukup a month.... tadik naik scale... cam saspeng gak lah..... hehe managed to lose 5.9kg from day 1 with herbalife... kalo dibundarkan jadik 6 kg tuh ahahahhahahha aci dak diskaun camtuh kih3x

Next month bajet lebih.. i nak try ngan F3 plak.... I just amik F1... two tube (choc and vanilla ~ shedaapp nyum nyum)... pastu teamix 50g.... this month bajet tight sgt so i kene stop sat.... nak settlekan prob kat office dulu huhuhuhuh

Tips 1

Aihh... sejak bilelah i jadik dietitian nih..... Blog nih mmg nak simpan sume info yang I dapat... utk kegunaan i dan u all jugak hehe... but then no one knows about this blog actually wakakkakaaka..... Tidak mengapa... well one day should have one kot kui3x

Tips of the day yang I dapat was from my friend... dia nih dulu rajin ke slimming center.... dan dah abis riban2 lah... aihh i nih tak mampulah nak abiskan riban2 utk ke slimming center tuh.... maka diet sendiri ajelah kih3x

Bak kata kawan I tu.... diet nih takleh sebarang gak... kang sakit satu hal plak... ermm btol gak apa dia ckp.... maka dengan itu sebelum I amik herbalife nih pun dah banyak produk yang I study.... pros and cons.... and finally i decide nak amik herbalife sebab matlamat I nak sihat bukan nak kurus semata....

Ada org cakap.. jaga makan ajelah takyahlah nak amik produk2 ni... huhu ntah kenapa i degil sangat nak cuba wakakkakkakkaka... Maka dengan itu bila diri dah degil sangat nak amik... kenalah konsisten (lepuk sikit kepala asik kantol diet jek akakaakkakkaka)

Metabolisme kita macam bell curve. pagi rendah then naik sket n paling tinggi tengahari n kemudian menurun semula dan rendah semula malam.
So if nak makan carbo, makan tengahari..coz tengahari metabolisme tinggi n cepat proses. if makan carbo time metabolisme rendah, tenaga lebih tu jadi lemak lah..

How does Herbalife help in reducing weight

How does Herbalife help in reducing weight

Rule of thumb : If you want to lose weight you need to either increase your daily activities by exercising, or by decreasing your daily calorie intake. If you want to lose weight for good then reduce the calories that you have in your diet.

Daily calories intake for
Women: 1600-2000 calories
Men: 2000-2500 calories

Notes:
*To lose weight, 500 calories should be subtracted per day for each pound you want to lose every week. However, losing more than 2 pounds (or 0.91 kilos) per week is not recommended.
* To gain weight, 500 calories should be added per day for each pound you want to gain every week.
* For a more balanced approach to a 1 pound per week weight loss, you have to increase your activity. Decrease calorie intake by 250 calories per day and exercising to expend (use up) the other 250 calories. This approach prevents a decrease in your metabolic rate and promotes increased lean muscle mass.
* Never go below 1500 calories per day, at this low intake there’s a greater chance you may miss out on essential nutrients, some of which may help boost energy levels.

If the goal is to lose weight, let say :

1 pounds or 0.5 kilos per week, you must subtract 500 calories per day from the current daily intake.

Hence, you've managed to decrease your calorie intake in 1 month to...
500 calories x 30 days = 15000 calories/month

Note that, 1 pounds ( 0.5 kilos ) = 3500 calories

15000 / 3500 = 4.3 pounds

You'll be able to lose 4.3 pounds in a month (or 1.95 kilos in a month)

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Cutting Calories

But how do we cut our calories?

Option 1: Reduce portions of food
Option 2: Switch to lower calorie food which can last you for 3-4 hours. (eg HL shakes)
Option 3: Do both; option 1 and 2.

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Herbalife - Cutting Calories and Decrease Appetite

F1
- a meal replacement which is low in calorie
- help you maintain your energy, stamina and muscle mass

F3
- shapes u up by eliminating fat and replacing it with muscle
- increase your protein intake can help you lose weight faster and keep it off

Teamix
- speeds up your calorie and fat burning
- calms your cravings and energises you

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Calorie in Herbalife Shapeworks

F1 : 1 scoop = 44 calories
F3 : 1 scoop = 20 calories
Teamix : 1 teaspoon = 5.8 calories

There's a slight difference in calories of F1.

F1 Chocolate : 44.5 calories
F1 Vanilla : 44.5 calories
F1 Strawberry : 44.5 calories
F1 Cappuccino : 42.5 calories
F1 Tropical fruit : 44 calories

So if u take 3 scoops of F1 + 1 scoop of F3 + 400 ml of water and later drink 1 teaspoon of teamix + 400 ml of water after you drink the shakes. Your meal replacement only totals up to 158 calories.

Replace 1 meal with shakes = 158 calories
Replace 2 meal with shakes = 158 x 2 = 316 calories

So for Dinner = 2000 - 316 = 1684 calories

You have 1684 calories left for dinner, and I don't think for dinner you'll consumed that much. The most would be 600-900 calories for a plate of rice with chicken curry and mixed veggie. And guess what? You still have more calories left to spare.

You’re cutting down your calories but at the same time you can still enjoy eating your favorite food. Replace you typical tea time snacks; curry puff and banana fritters to a much more healthier snack such as yogurt, digestive biscuits, whole meal bread and fruits.


Let me show you an example of 2 meals; 1 without HL shakes and 1 with HL shakes.

Menu without HL : 3 meals a day + teatime

Breakfast
~ Nasi Lemak (small packet) - 150
~ Teh tarik - 120

Lunch
~ 1 bowl of rice - 170
~ Fried Chicken - 300
~ Mixed Veggie - 100
~ Teh Ais - 120 cal

Tea Time
~ Curry puff - 240
~ Hot Tea - 120

Dinner
~ Rice + Side dishes - 900
~ Plain water - 0

TOTAL = 2220 calories

2220 - 2000 = 220 (The max calorie intake per day for females is 2000)

Increase of 220 calories x 30 days = 6600 calories/month

6600 / 3500 = 1.9 pounds or 0.9 kilo [GAIN WEIGHT]


Menu with HL : replace 2 meals with 2 shakes + 1 meal a day, with teatime (optional)

Breakfast
~ F1 + F3 shakes - 152
~ Teamix - 5.8
~ Water - 0

Lunch
~ F1 + F3 shakes - 152
~ Teamix - 5.8
~ Water - 0

Tea Time
~ Currypuff - 240
~ Milo Ais - 120

Dinner
~ Rice + Side dishes - 900
~ Plain water - 0

TOTAL = 1564 calories

2000 - 1564 = 436 (The max calorie intake per day for women is 2000)

Decrease of 436 calories x 30 days = 13080 calories/month

13080 / 3500 = 3.7 pounds or 1.7 kilo [LOSE WEIGHT]

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In conclusion...

Women:
~ If you consume less than 2000 calorie per day, you'll lose weight.
~ If you consume more than 2000 calorie per day, you'll gain weight.

Men:
~ If you consume less than 2500 calorie per day, you'll lose weight.
~ If you consume more than 2500 calorie per day, you'll gain weight.


Edited by Adieha (http://myh3rbalif3.blogspot.com)
Original article by Adibah (http://herbalifeland.blogspot.com)