Day 7

Saya tak ingat dah day 7 makan ape huhu

hari jumaat saya dah tak berherbalife... terpk nak balik jb.. malas nak kontrol2
.. musti naik 2 - 3 kilo nih... turunnya sekilo aje haha

arini saya try timbang waaaa tak naik langsung walaupun dah makan beriye sampai arini... esok nak start balik herbalife... chaiyo2

Day 6

bfast
2f1 + 300ml hl milk

1200ml water

lunch
chiken chop haha
ade sayur pastu ada kentang and sup sayur

650 mlm teamix

biskut iko 2 keping

dinner
2f1 + 300ml hl milk

650 ml water
1500 ml water

sauna 40 minit

Day 5

Lupa nak update semalam hehe... tapi semalam saya telah merosakkan diet saye keke

bfast 2f1+300hl milk

lunch
mihun sup
1800 ml air
teamix 1300ml

dinner
2f1 + 300 ml hl milk
pastu makan mi goreng bape sudu ntah
kerang sket
pastu sayur2 rebus
huwaaaaaaaaaaaaaaaaaa telah kantooii

tapi saya timbang dah turun sekilo keke.

sauna pun 20 menit jek semalam

Day 4

Day 4

Bfast
2f1 + 300 ml HL Banana Flavor

lunch
nasi sikit
2 jenis sayur
ikan keli
600 ml air

teamix 650ml
water 1200

dinner
2f1 + 2 soya powder + 2 biji epal hijau
blend.. sedap gak tapi cepat muak lee...

Sauna 20 minit aje huhuhu macam malas.. nak tido hehe
dah book flight ticket balik jb jumaat malam ni hehe... nak balik ! nak balik !

Day 3

Today is my day 3... Rase cam rusak lagik diet ku... ingatkan takmo makan.. tapi kak muni ajak kuar... hehehe irresistable kwang3x

bfast
2f1 + 300ml
1200 ml water

tea mix 1300ml

then pi lunch dlm kol 2.30 kat restoran baru yang sedap hehe kembangan paradise keke
nasi sikit
pastu hati lembu
then kacang botol ngan sayur ape ntah
pastu ada sup lak waaaaaa manyaknye makan rosak diet keke

teamix 650ml
1000 ml water

mase balik tu singgah jj beli susu pisang biskut oat/fiber pastu epal hijau...
esok nak try wat vanilla ngan epal hijau tuhlaa keke epal tu sgt masam tak tertelan plak...

Dinner
2f1 + 300 ml banana milk (sedap ah)
pastu makan epal sebijik
pastu makan biskut oat 2 keping

1300ml water
3000 ml water

sauna 40 min sebelum tido (kes semalam malas nak sauna)

sgt lapar mlm ni... tuh yg banyak minum tuh... kurang sket sakit paler... banyak minum pun still takleh dapat 8l laa uwaaaaaa... camne leh lapar.... dah makan nasi tghari isk3 buruk lantak btol lah

chaiyo2 !!

Day 2

Hari ni saya telah menggagalkan diet saya huhu
cett !! baru hari kedua sudah gagal... ape nih?? huwaaaaa :((

bfast
2f1 + 300 ml
1200 ml teamix

lunch i take mc d uwaaaaaaaaa psal baya banjer.. takkan takmo makan plak huhu
pastu i amik teamix + 650 ml

dinner
2f1 + 300ml
1200 ml

huhuh sedeylaaa.. tapi arini pening2lah.. nape ntah..... pastu lapo yg amat time malam tu huhuh
nak amik lagik satu shake tadik tghari dah makan dgn jayanya..... so purak2 tido ajelah hoho

Day 1

TodaY is my day 1 with herbalife... I hope I will achieve my target... chaiyo2

My meal today

Breakfast
bread and sosej
nescafe

No Lunch - Too busy with my work.. After work I masak meggi goreng... Then my herbalife pun sampai yippi... tak sabar nak try.... ingatkan nak start esok aje.. tapi macam teruja sangat aje.... So I decide to start today.. I take F1 for dinner

Dinner
F1 2scoops + soymilk
1300 ml

ok satgi I nak bersauna at last 30 min...

Ok thats all for today... my diet tracker hehe...

Introduction

Taken from adieha's blog (http://myh3rbalif3.blogspot.com)

Hehe..... rasenya setelah beberapa lama wat survey ttg herbalife nih... rase cam nak try aje.... tapi macam takut.... ermmm apa2 pun utk permulaan nih nak pastekan info2 ttg herbalife nih kat dlm blog ;)

Types & Samples of Daily Menus

Types of Menus

1. Lose Weight Menu

2 shakes + 1 normal meal
~ Take 2 shakes to replace 2 meals and take 1 normal meal

Breakfast = HL shakes
Lunch = HL shakes
Dinner = Normal meal


2. Maintain Weight Menu
(also for Breastfeeding Mums)

1 shakes + 2 normal meal
~ Take 1 shakes to replace 1 meal and take 2 normal meals

Breakfast = HL shakes
Lunch = Normal meal
Dinner = Normal meal


3. Gain Weight Menu

3 shakes + 3 normal meal
~ Take 3 shakes after every meal.

Breakfast = Normal meal + HL shakes
Lunch = Normal meal + HL shakes
Dinner = Normal meal + HL shakes


4. Improve Health Menu
(also for Pregnant Ladies & those trying to conceive)

2 shakes + 2 normal meal
~ Take 1 shake to replace 1 meal, take 2 normal meals and 1 additional shake for supper.

Breakfast = HL shakes
Lunch = Normal meal
Dinner = Normal meal
Supper = HL shakes

-------------------------

Sample Menu

* = optional

1. Menu for losing weight
~ replace breakfast and lunch with shakes, and eat normal meal for dinner

BREAKFAST
HL shakes
Tea Mix*
H²O

LUNCH
HL shakes
Tea Mix*
H²O

DINNER
your normal meal (rice/noodles/etc)
Tea Mix*
H²O


2. Menu for maintaining weight
~ replace breakfast with shakes, and eat normal meal for lunch and dinner

BREAKFAST
HL shakes
Tea Mix*
H²O

LUNCH
your normal meal (rice/noodles/etc)
H²O

DINNER
your normal meal (rice/noodles/etc)
H²O


3. Menu for gaining weight
~ eat normal meal for breakfast, lunch and dinner. drink shakes after every meal.

BREAKFAST
your normal meal (toast/cereal/etc)
HL shakes
H²O

LUNCH
your normal meal (rice/noodles/etc)
HL shakes
H²O

DINNER
your normal meal (rice/noodles/etc)
HL shakes
H²O


4. Menu for improving health
~ replace breakfast with shakes, eat normal meal for lunch and dinner, take additional shake for supper.

BREAKFAST
HL shakes
Tea Mix*
H²O

LUNCH
your normal meal (rice/noodles/etc)
H²O

DINNER
your normal meal (rice/noodles/etc)
H²O

SUPPER
HL shakes
Tea Mix*
H²O