Again.... this articles taken from adieha's blog..... I found that there's too many useful tips and info and i've done this detox last week... Guess what?? lost 2.3 kg... Start drp pertengahan april haritu my kilos did not reduce at all... static at that number hoho... but then i still feel that there's more inches already gone... mungkin sebab i baru try amik F3...
My upline said that maybe my body works on my lean muscle... mmg tak turun langsung kilo tu tapi baju longgar2 plak.... jeans size 36 pun dah londeh haha padahal baru jek beli jeans tuh minggu lepas huhu....
With herbalife, kita provide protein (esp dari F3) utk build lean muscles (thats one of the reason why my berat belum turun). Lean muscles ni bukan jenis muscles cam ahli bina badan tu yer. Tp muscles yg cantikkan and firmkan badan kite. So bila kite lose weight, kite tetap maintain fit and takde menggeleber di sana sini..
And this herbalife shakes cepat diserap dlm sel2 bdn dan muscles kita. The moment kite minum shake je, muscles ni terus dapat nutrients (esp dari F1) utk dia akan jadi aktif bekerja and bole jalankan proses buang lemak.
so bila kita lost inches means proses pembuangan lemak sedang berlaku..
way to gooo!!
I ikut cara adieha punya detox cuma with my normal consumptionlah... normally i take 3F1 and 1F3 together with 250ml plain water.... i suka pekat2 hehe baru ada feel amik shake kui3x nak buat 4 scoop cam adieha kang bajet lari plak haha... tunggulah jadik supervisor dulu baru leh increase scoop nih hihi ;)
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24 hour : Detoxification Diet with Herbalife
by Adieha http://myh3rbalif3.blogspot.com
All of us need some bodily detoxification from time to time, and here is a tried and tested 24 hour : Detoxification Diet with Herbalife.
If you have overdone eating or drinking, have smoked too much, here is a 24 hour detox solution for you.
Detox Method
For the 24 hour period, no solid food is allowed.
Note: If you are feeling hungry you can snack on fresh fruits, raw veggies (without added seasoning) or snack on Herbalife protein snack; 'Roasted Soy Nuts' or Soy and 'Whey Protein Bar'. Just be aware of the 3 hours gap!
Consume your Herbalife shakes 3 to 4 times, teamix and water as usual.
Recipe 1:
4 scoops of F1 + 2 scoops of F3 (for 1st shake)
4 scoops of F1 (for 2nd and 3rd shake)
or
4 scoops of F1 + 1 scoop of F3 (for 1st and 2nd shake)
4 scoops of F1 (for 3rd and 4th shake)
Recipe 2:
4 scoops of F1 + 2 scoop of F3 (for all shakes)
You will notice that by consuming more F3, your arms and thighs will get firmer. This is because F3 will replace your fat with muscles. So if you are still in the process of losing weight, it is advisable to follow Recipe 1. Unless you want to be a body builder. :P
Sample Menu
breakfast = 1st shake -> 1/2 hour gap -> teamix + water -> 3 hours gap
lunch = 2nd shake -> 1/2 hour gap -> teamix + water -> 3 hours gap
dinner = 3rd shake -> 1/2 hour gap -> teamix + water -> 4 hours before going to bed
supper = 4th shake.. (optional)
Results and Benefits
You will find yourself quite a bit in the bathroom, with constant urination and perhaps some more than usual defecation. This is quite normal, as your body is ridding itself of pollutants. Your kidneys will be very active, and accumulated solid particles will find their way out of your intestines quite quickly.
After the 24 hour period, you will feel very light, clean and refreshed.
It is helpful if during the period you can take a sauna or at least bath frequently in your shower, scrubbing your skin with a shower brush to aid the skin also to expel accumulated toxins.
Ask your Doctor
This diet is completely safe for use on a 24 hour period, but just in case, ask your doctor if you can do this diet before you begin. You may have some conditions that would not allow a liquid fast.
How Frequently Can One Detoxify?
Normally not more than one or three days a month should this diet be followed, but in some cases, and with a doctor's permission, the diet can be followed one day a week.
Unexpected Benefits from the Detox Diet
Should you be on a diet, or wishing to lose weight, the detox diet is great to give you diet a needed boost. You will find that after 24 hours on a liquid fast, you will be lighter, no question about it.Post-Diet Diet
On the day following your detox diet, do not drink any alcohol or eat any heavy food such as meat or fish. It is best on the day after the detox diet to have salads, some light soups, and for protein, simply cooked chicken.
My upline said that maybe my body works on my lean muscle... mmg tak turun langsung kilo tu tapi baju longgar2 plak.... jeans size 36 pun dah londeh haha padahal baru jek beli jeans tuh minggu lepas huhu....
With herbalife, kita provide protein (esp dari F3) utk build lean muscles (thats one of the reason why my berat belum turun). Lean muscles ni bukan jenis muscles cam ahli bina badan tu yer. Tp muscles yg cantikkan and firmkan badan kite. So bila kite lose weight, kite tetap maintain fit and takde menggeleber di sana sini..
And this herbalife shakes cepat diserap dlm sel2 bdn dan muscles kita. The moment kite minum shake je, muscles ni terus dapat nutrients (esp dari F1) utk dia akan jadi aktif bekerja and bole jalankan proses buang lemak.so bila kita lost inches means proses pembuangan lemak sedang berlaku..way to gooo!!
I ikut cara adieha punya detox cuma with my normal consumptionlah... normally i take 3F1 and 1F3 together with 250ml plain water.... i suka pekat2 hehe baru ada feel amik shake kui3x nak buat 4 scoop cam adieha kang bajet lari plak haha... tunggulah jadik supervisor dulu baru leh increase scoop nih hihi ;)
-----------------
24 hour : Detoxification Diet with Herbalife
by Adieha http://myh3rbalif3.blogspot.com
All of us need some bodily detoxification from time to time, and here is a tried and tested 24 hour : Detoxification Diet with Herbalife.
If you have overdone eating or drinking, have smoked too much, here is a 24 hour detox solution for you.
Detox Method
For the 24 hour period, no solid food is allowed.
Note: If you are feeling hungry you can snack on fresh fruits, raw veggies (without added seasoning) or snack on Herbalife protein snack; 'Roasted Soy Nuts' or Soy and 'Whey Protein Bar'. Just be aware of the 3 hours gap!
Consume your Herbalife shakes 3 to 4 times, teamix and water as usual.
Recipe 1:
4 scoops of F1 + 2 scoops of F3 (for 1st shake)
4 scoops of F1 (for 2nd and 3rd shake)
or
4 scoops of F1 + 1 scoop of F3 (for 1st and 2nd shake)
4 scoops of F1 (for 3rd and 4th shake)
Recipe 2:
4 scoops of F1 + 2 scoop of F3 (for all shakes)
You will notice that by consuming more F3, your arms and thighs will get firmer. This is because F3 will replace your fat with muscles. So if you are still in the process of losing weight, it is advisable to follow Recipe 1. Unless you want to be a body builder. :P
Sample Menu
breakfast = 1st shake -> 1/2 hour gap -> teamix + water -> 3 hours gap
lunch = 2nd shake -> 1/2 hour gap -> teamix + water -> 3 hours gap
dinner = 3rd shake -> 1/2 hour gap -> teamix + water -> 4 hours before going to bed
supper = 4th shake.. (optional)
Results and Benefits
You will find yourself quite a bit in the bathroom, with constant urination and perhaps some more than usual defecation. This is quite normal, as your body is ridding itself of pollutants. Your kidneys will be very active, and accumulated solid particles will find their way out of your intestines quite quickly.
After the 24 hour period, you will feel very light, clean and refreshed.
It is helpful if during the period you can take a sauna or at least bath frequently in your shower, scrubbing your skin with a shower brush to aid the skin also to expel accumulated toxins.
Ask your Doctor
This diet is completely safe for use on a 24 hour period, but just in case, ask your doctor if you can do this diet before you begin. You may have some conditions that would not allow a liquid fast.
How Frequently Can One Detoxify?
Normally not more than one or three days a month should this diet be followed, but in some cases, and with a doctor's permission, the diet can be followed one day a week.
Unexpected Benefits from the Detox Diet
Should you be on a diet, or wishing to lose weight, the detox diet is great to give you diet a needed boost. You will find that after 24 hours on a liquid fast, you will be lighter, no question about it.Post-Diet Diet
On the day following your detox diet, do not drink any alcohol or eat any heavy food such as meat or fish. It is best on the day after the detox diet to have salads, some light soups, and for protein, simply cooked chicken.
Cellular nutrition is simply providing ALL nutrients to the cell at optimal levels. This allows the cell to determine what it actually does and does not need. I don’t have to worry about determining which nutrients the cell is deficient in. I simply provide all of the important nutrients at optimal levels--those levels shown to provide a health benefit in the medical literature. Any nutritional deficiencies will be automatically corrected over the next few months by this approach and all the other vital nutrients will be brought up to their optimal levels as well.
